Fried Chicken with Black Beans and Rice

Ingredients

• Black Beans3/4 cup (150 g)
• Rice3/4 cup (150 g)
• Chicken Breast150 g
• Oil1 tablespoon (10 ml)
• Garlic1 clove (3 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice and black beans.

2. 2

   Step 2

   Chop the garlic and add salt and pepper to the chicken. If you want, you can pour some lemon juice.

3. 3

   Step 3

   Heat a pan over high heat. Once heated, pour half the oil, spread and add the garlic.

4. 4

   Step 4

   Stir-fry for some seconds and put the beans. If you want, you can smash it until creamy.

5. 5

   Step 5

   Then, heat the remaining oil in another pan and add the chicken. Cook each side for 4 minutes over medium heat.

6. 6

   Step 6

   Serve the chicken with rice and beans on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fried Chicken with Black Beans and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.