Fried Egg with Quinoa and Baked Tomatoes

Ingredients

• Egg1 count (55 g)
• Quinoa1 cup (200 g)
• Tomato1 count (130 g)
• Garlic1 clove (3 g)
• Oil2 teaspoon (7 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked quinoa.

2. 2

   Step 2

   Preheat the oven (or an air fryer) to 356 °F (180 °C)

3. 3

   Step 3

   Slice the tomato and put on a baking pan with half the oil.

4. 4

   Step 4

   Chop the garlic, sprinkle and add a pinch of salt.

5. 5

   Step 5

   Cook for about 15 minutes until browned. Be careful not to let them burn.

6. 6

   Step 6

   At the same time, heat a pan over medium heat.

7. 7

   Step 7

   Once heated, add the remaining oil and crack the egg. Cook until it sets.

8. 8

   Step 8

   In a bowl, place a base of quinoa and add the tomato and egg on top.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fried Egg with Quinoa and Baked Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.