Fried Eggs with Creamy Mashed Cauliflower and Carrots

Ingredients

• Cauliflower1.5 cup (165 g)
• Milk2 tablespoon (30 ml)
• Egg3 count (165 g)
• Carrot1 medium (60 g)
• Oil1/2 tablespoon (5 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Cut the cauliflower into small florets. Then boil in a pot filled with boiling water along with the carrots for 3-4 minutes. Remove and set aside.

2. 2

   Step 2

   Add the cauliflower, milk, salt and pepper to a food processor or blender and blend until creamy.

3. 3

   Step 3

   For the fried eggs, heat a pan with the oil over high heat. Once heated, lower to medium and crack the eggs. Fry for 2-3 minutes and then season with salt and pepper.

4. 4

   Step 4

   Cut the carrot into sticks and season with lemon juice and salt and pepper to taste.

5. 5

   Step 5

   Serve the fried eggs with creamy mashed cauliflower and carrots on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fried Eggs with Creamy Mashed Cauliflower and Carrots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.