Fritaja

Ingredients

• large eggs3 piece
• chopped asparagus.5 cup
• onion, finely chopped.25 piece
• olive oil1 tbsp
• grated Parmesan cheese2 tbsp
• salt and pepperTo taste

Instructions

1. 1

   Step 1

   Trim the woody ends of the asparagus and cut into 1-inch pieces.

2. 2

   Step 2

   Heat olive oil in a skillet over medium heat and sauté the chopped onion until soft.

3. 3

   Step 3

   Add the asparagus to the skillet and cook for 5-7 minutes, until tender-crisp.

4. 4

   Step 4

   In a bowl, beat the eggs with salt, pepper, and grated Parmesan cheese.

5. 5

   Step 5

   Pour the egg mixture over the vegetables in the skillet.

6. 6

   Step 6

   Cook, stirring occasionally, until the eggs are set to your liking.

7. 7

   Step 7

   Serve immediately, garnished with fresh parsley if desired.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fritaja can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.