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Garlic-Butter Chicken Bites with Cauliflower Rice

Garlic-Butter Chicken Bites with Cauliflower Rice is a Dinner international recipe with 317 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

317 kcal

Total Time

25 min

Servings

1

Protein

35.9 g

Ingredients

  • Cauliflower1 cup (110 g)
  • Chicken Breast150 g
  • Butter1/2 tablespoon (15 g)
  • Garlic1/2 clove (2 g)

Instructions

  1. 1

    Step 1

    Cut the chicken into bites and grate or chop the cauliflower. It needs to have rice texture.

  2. 2

    Step 2

    Then melt half the butter in a pan over medium heat. Once melted, add the chicken and sear both sides for 3-4 minutes until cooked as desired. Remove.

  3. 3

    Step 3

    Next, on the same pan, add the remaining butter and minced garlic. After 1 minute, add the cauliflower and cook for 3-5 minutes while stirring from time to time.

  4. 4

    Step 4

    Take the chicken back to the pan and cook for 1-2 more minutes. Salt and pepper.

  5. 5

    Step 5

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

317

Protein

35.9g

Carbs

5.8g

Fat

15.3g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Garlic-Butter Chicken Bites with Cauliflower Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Garlic-Butter Chicken Bites with Cauliflower Rice

How many calories are in Garlic-Butter Chicken Bites with Cauliflower Rice?

Garlic-Butter Chicken Bites with Cauliflower Rice has about 317 calories per serving based on the current ingredient list and serving size on this page.

Is Garlic-Butter Chicken Bites with Cauliflower Rice suitable for vegetarians?

No. Garlic-Butter Chicken Bites with Cauliflower Rice is not vegetarian as written because it includes Chicken Breast.

Is Garlic-Butter Chicken Bites with Cauliflower Rice gluten-free?

Yes. Garlic-Butter Chicken Bites with Cauliflower Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Garlic-Butter Chicken Bites with Cauliflower Rice?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Garlic-Butter Chicken Bites with Cauliflower Rice ahead of time?

Garlic-Butter Chicken Bites with Cauliflower Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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