Garlic-Butter Fish with Roasted Eggplant

Ingredients

• Fish150 g
• Eggplant1 cup (90 g)
• Butter1/2 tablespoon (15 g)
• Garlic1/2 clove (2 g)
• Olive Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   Preheat your oven or air fryer to 400 °F (200 °C). In the meantime, slice the eggplant, place in a baking tray and season with olive oil, salt and pepper.

2. 2

   Step 2

   Roast in the preheated oven for about 10-15 minutes or until the eggplant is tender and slightly golden.

3. 3

   Step 3

   If you don't have an oven available, you can cook the eggplant in an oiled pan until tender.

4. 4

   Step 4

   In the meantime, heat a pan over medium-high heat. Add butter and, once melted, add the fish and cook for 3-4 minutes on both sides until done.

5. 5

   Step 5

   Chop the garlic and add to the pan. Sauté for 1 minute until the garlic is fragrant and the fish is coated in the butter-garlic mixture. Salt and pepper to taste.

6. 6

   Step 6

   Serve hot with the roasted eggplant.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Garlic-Butter Fish with Roasted Eggplant can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.