Garlic Zucchini Pasta with Chicken Stir-Fry

Ingredients

• Zucchini1 count (200 g)
• Chicken Breast200 g
• Garlic1 clove (3 g)
• Milk1/4 cup (60 ml)
• Olive Oil1.5 tablespoon (15 ml)

Instructions

1. 1

   Step 1

   Heat 1/3 of the oil in a pan over high heat. In the meantime, cut the chicken into bites and add salt and pepper.

2. 2

   Step 2

   Once heated, add the chicken and brown all its sides. This will take 3-4 minutes.

3. 3

   Step 3

   Remove and set aside for a moment.

4. 4

   Step 4

   At the same time, cut off the ends of the zucchini and throw away. Then cut into long and thin strips or use a vegetable spiralizer.

5. 5

   Step 5

   Once you remove the chicken, add the remaining oil with the zucchini and chopped garlic.

6. 6

   Step 6

   Cook over medium heat for 3-4 minutes while stirring from time to time.

7. 7

   Step 7

   Then add the sealed chicken with the milk. This will add a creamy texture to the mixture.

8. 8

   Step 8

   Add salt and pepper to taste and continue cooking for 4-5 minutes until the zucchini pasta and chicken are well cooked.

9. 9

   Step 9

   Remove from heat and serve the garlic zucchini pasta with the chicken stir-fry.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Garlic Zucchini Pasta with Chicken Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.