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Granola Energy Bars

Name: Granola Energy Bars
Prep time: 10 min
Total time: 10 min
Yield: 12 servings
Cuisine: International
Ingredients: 1/2 cup (100 g) Granola; 1/2 cup (100 g) Peanut Butter; 2 tablespoon (20 g) Agave Syrup; 1/2 cup (60 g) Flour; 6 tablespoon (60 g) Hemp Seeds

Granola Energy Bars is a Breakfast international recipe with 141 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

141 kcal

Total Time

10 min

Servings

Protein

5 g

Ingredients

Granola1/2 cup (100 g)
Peanut Butter1/2 cup (100 g)
Agave Syrup2 tablespoon (20 g)
Flour1/2 cup (60 g)
Hemp Seeds6 tablespoon (60 g)

Instructions

1
Step 1
Process/blend all ingredients.
2
Step 2
Place in a small rectangular bowl
3
Step 3
Refrigerate for 30 minutes to an hour. Cut into 12 portions and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

141

Protein

Carbs

12.8g

Fat

8.3g

Fiber

1.4g

Micronutrients

Calcium

8.62 mg • 0.9% of daily target daily value

Folate

6 mcg • 1.5% of daily target daily value

Iron

0.83 mg • 4.6% of daily target daily value

Magnesium

52.4 mg • 12.5% of daily target daily value

Omega-3

0.43 g • 27.1% of daily target daily value

Potassium

121.37 mg • 4.7% of daily target daily value

Selenium

2.49 mcg • 4.5% of daily target daily value

Sodium

18.81 mg • 0.8% of daily target daily value

Vitamin A

0.18 mcg • 0% of daily target daily value

Vitamin C

0.31 mg • 0.3% of daily target daily value

Vitamin E

0.51 mg • 3.4% of daily target daily value

Vitamin K

0.38 mcg • 0.3% of daily target daily value

Zinc

0.79 mg • 7.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Granola Energy Bars can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Granola Energy Bars

How many calories are in Granola Energy Bars?

Granola Energy Bars has about 141 calories per serving based on the current ingredient list and serving size on this page.

Is Granola Energy Bars suitable for vegetarians?

Yes. Granola Energy Bars is suitable for vegetarians as written.

Is Granola Energy Bars gluten-free?

Yes. Granola Energy Bars is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Granola Energy Bars?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Granola Energy Bars ahead of time?

Granola Energy Bars can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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