InternationalShakesVegetarianGluten FreeVeganQuick Meals30 Minute MealsEasy Post-Workout

Grape, Apple, Almonds and Soy Milk Smoothie

Name: Grape, Apple, Almonds and Soy Milk Smoothie
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 ml) Soy Milk; 1/2 cup (75 g) Grapes; 1 count (160 g) Apple; 3 tablespoon (42 g) Almond

Grape, Apple, Almonds and Soy Milk Smoothie is a Shakes international recipe with 481 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

481 kcal

Total Time

3 min

Servings

Protein

9.6 g

Ingredients

Soy Milk1 cup (240 ml)
Grapes1/2 cup (75 g)
Apple1 count (160 g)
Almond3 tablespoon (42 g)

Instructions

1
Step 1
Do not peel the apple for extra fiber.
2
Step 2
Place the ingredients in the blender cup and blitz. Add some ice if desired.
3
Step 3
Optionally, you can add stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

481

Protein

9.6g

Carbs

31.9g

Fat

6.4g

Fiber

3.2g

Micronutrients

Calcium

351.52 mg • 35.2% of daily target daily value

Iron

1.75 mg • 9.7% of daily target daily value

Magnesium

74.18 mg • 17.7% of daily target daily value

Omega-3

0.43 g • 26.8% of daily target daily value

Potassium

718.02 mg • 27.6% of daily target daily value

Selenium

4.86 mcg • 8.8% of daily target daily value

Sodium

115.12 mg • 5% of daily target daily value

Vitamin A

143.33 mcg • 15.9% of daily target daily value

Vitamin B12

1.13 mcg • 47.3% of daily target daily value

Vitamin C

66.47 mg • 73.9% of daily target daily value

Vitamin D

2.32 mcg • 15.4% of daily target daily value

Vitamin E

0.4 mg • 2.7% of daily target daily value

Zinc

0.9 mg • 8.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Grape, Apple, Almonds and Soy Milk Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Grape, Apple, Almonds and Soy Milk Smoothie

How many calories are in Grape, Apple, Almonds and Soy Milk Smoothie?

Grape, Apple, Almonds and Soy Milk Smoothie has about 481 calories per serving based on the current ingredient list and serving size on this page.

Is Grape, Apple, Almonds and Soy Milk Smoothie suitable for vegetarians?

Yes. Grape, Apple, Almonds and Soy Milk Smoothie is suitable for vegetarians as written.

Is Grape, Apple, Almonds and Soy Milk Smoothie gluten-free?

Yes. Grape, Apple, Almonds and Soy Milk Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grape, Apple, Almonds and Soy Milk Smoothie?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grape, Apple, Almonds and Soy Milk Smoothie ahead of time?

Grape, Apple, Almonds and Soy Milk Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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