How many calories are in Grape Smoothie with Soy Milk?
Grape Smoothie with Soy Milk has about 207 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout
Grape Smoothie with Soy Milk
Grape Smoothie with Soy Milk is a Shakes international recipe with 207 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
207 kcal
Total Time
3 min
Servings
1
Protein
9.8 g
Ingredients
- Soy Milk1 cup (240 ml)
- Grapes1 cup (150 g)
Instructions
- 1
Step 1
Place all the ingredients in a blender cup and blitz. Add ice if desired.
- 2
Step 2
You can sweeten with stevia or the sweetener of your choice, such as xylitol, erythritol, sucralose, monk fruit, etc.
Nutrition Snapshot
Macros and micros at a glance
Calories
207
Protein
9.8g
Carbs
24g
Fat
5.9g
Fiber
5.9g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Grape Smoothie with Soy Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Grape Smoothie with Soy Milk
Is Grape Smoothie with Soy Milk suitable for vegetarians?
Yes. Grape Smoothie with Soy Milk is suitable for vegetarians as written.
Is Grape Smoothie with Soy Milk gluten-free?
Yes. Grape Smoothie with Soy Milk is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Grape Smoothie with Soy Milk?
Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Grape Smoothie with Soy Milk ahead of time?
Grape Smoothie with Soy Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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