InternationalSaladsGluten FreeHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals

Grapefruit, Turkey and Sweet Potato Salad

Grapefruit, Turkey and Sweet Potato Salad is a Salads international recipe with 352 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

352 kcal

Total Time

25 min

Servings

1

Protein

39.1 g

Ingredients

  • Turkey Breast150 g
  • Grapefruit1/4 count (63 g)
  • Sweet Potato1/2 medium (90 g)
  • Lettuce1 cup (35 g)
  • Cucumber1/2 cup (60 g)
  • Balsamic Vinegar1 tablespoon (14 g)
  • Olive Oil2 teaspoon (7 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Radish1/4 cup (30 g)

Instructions

  1. 1

    Step 1

    Heat the griddle pan over high heat. In the meantime, add salt and pepper to the turkey and cut it into bites.

  2. 2

    Step 2

    Once heated, pour half the oil, add the turkey, reduce the heat to medium and cook each side for about 4-5 minutes or until both sides are browned.

  3. 3

    Step 3

    At the same time, boil the sweet potato (previously peeled and diced) in salted water for 8-10 minutes until tender. Drain and let sit.

  4. 4

    Step 4

    Peel the grapefruit and cut it into wedges, the lettuce into strips and finely slice the cucumber and radish.

  5. 5

    Step 5

    For the dressing: Mix the balsamic vinegar, the remaining olive oil and the lemon juice. You can add a stevia or mustard for more flavor.

  6. 6

    Step 6

    Mix all the ingredientes with the dressing and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

352

Protein

39.1g

Carbs

31.6g

Fat

9.7g

Fiber

2.7g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grapefruit, Turkey and Sweet Potato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grapefruit, Turkey and Sweet Potato Salad

How many calories are in Grapefruit, Turkey and Sweet Potato Salad?

Grapefruit, Turkey and Sweet Potato Salad has about 352 calories per serving based on the current ingredient list and serving size on this page.

Is Grapefruit, Turkey and Sweet Potato Salad suitable for vegetarians?

No. Grapefruit, Turkey and Sweet Potato Salad is not vegetarian as written because it includes Turkey Breast.

Is Grapefruit, Turkey and Sweet Potato Salad gluten-free?

Yes. Grapefruit, Turkey and Sweet Potato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grapefruit, Turkey and Sweet Potato Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grapefruit, Turkey and Sweet Potato Salad ahead of time?

Grapefruit, Turkey and Sweet Potato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Grapefruit, Turkey and Sweet Potato Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next