How many calories are in Green Bean Omelet?
Green Bean Omelet has about 186 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Green Bean Omelet
Green Bean Omelet is a Dinner international recipe with 186 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
186 kcal
Total Time
20 min
Servings
1
Protein
11.9 g
Ingredients
- Green Beans1 cup (100 g)
- Oil1/2 tablespoon (5 ml)
- Egg1 count (55 g)
- Breadcrumbs1 tablespoon (7 g)
Instructions
- 1
Step 1
Cook the green beans in boiling water with a little salt for about 5-10 minutes.
- 2
Step 2
Next, beat the egg whites and add the green beans, breadcrumbs, salt to taste and the egg yolks.
- 3
Step 3
Heat the oil in a pan and cook over medium heat. Cook each side for 2-5 minutes.
Nutrition Snapshot
Macros and micros at a glance
Calories
186
Protein
11.9g
Carbs
10.8g
Fat
11.7g
Fiber
1.7g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Green Bean Omelet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Green Bean Omelet
Is Green Bean Omelet suitable for vegetarians?
Yes. Green Bean Omelet is suitable for vegetarians as written.
Is Green Bean Omelet gluten-free?
Yes. Green Bean Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Green Bean Omelet?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Green Bean Omelet ahead of time?
Green Bean Omelet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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