ThaiLunchMeat

Green curry

Green curry is a lunch thai recipe with 395 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

395 kcal

Total Time

30 min

Servings

1

Protein

28 g

Ingredients

  • sliced chicken or other protein150g
  • green curry paste2 tbsp
  • coconut milk1 cup
  • bamboo shoots.5 cup
  • bell pepper, sliced.5 piece
  • A handful of Thai basil leavesAs needed
  • fish sauce1 tbsp
  • sugar1 tsp
  • coconut oil1 tbsp
  • Steamed riceFor Serving

Instructions

  1. 1

    Step 1

    In a wok or pot, heat 1 tbsp of coconut oil and sauté 2 tbsp of green curry paste until fragrant.

  2. 2

    Step 2

    Add 150g of sliced chicken or your choice of protein and cook until browned.

  3. 3

    Step 3

    Pour in 1 cup of coconut milk and bring to a simmer.

  4. 4

    Step 4

    Add vegetables like bamboo shoots, bell peppers, and Thai basil.

  5. 5

    Step 5

    Season with 1 tbsp of fish sauce and 1 tsp of sugar.

  6. 6

    Step 6

    Simmer for 5-10 minutes, or until the vegetables are tender and the curry has thickened slightly.

  7. 7

    Step 7

    Serve hot with steamed rice.

Nutrition Snapshot

Macros and micros at a glance

Calories

395

Protein

28g

Carbs

22g

Fat

27g

Fiber

4g

Micronutrients

Iron

3 mg

Zinc

2 mg

Sodium

1000 mg

Calcium

80 mg

Folate

60 mcg

Magnesium

50 mg

Potassium

600 mg

Vitamin C

50 mg

Vitamin A

200 mcg

Vitamin B12

0.5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkFishTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Green curry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green curry

How many calories are in Green curry?

Green curry has about 395 calories per serving based on the current ingredient list and serving size on this page.

Is Green curry suitable for vegetarians?

No. Green curry is not vegetarian as written because it includes sliced chicken or other protein.

Is Green curry gluten-free?

Green curry is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Green curry?

Yes. This recipe includes Milk, Fish, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green curry ahead of time?

Green curry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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