How many calories are in Khao pad?
Khao pad has about 500 calories per serving based on the current ingredient list and serving size on this page.
ThaiLunchMeat
Khao pad
Khao pad is a lunch thai recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
500 kcal
Total Time
15 min
Servings
1
Protein
20 g
Ingredients
- cold cooked jasmine rice1 cup
- chicken or shrimp100g
- egg1 piece
- soy sauce1 tbsp
- fish sauce1 tsp
Instructions
- 1
Step 1
Stir-fry garlic and your choice of protein (chicken, pork, shrimp) in a hot wok.
- 2
Step 2
Add cold cooked rice and stir-fry until heated through.
- 3
Step 3
Push the rice to one side and scramble an egg on the other.
- 4
Step 4
Mix everything together with soy sauce, fish sauce, and a little sugar. Serve with cucumber slices, a lime wedge, and prik nam pla (fish sauce with chilies).
Nutrition Snapshot
Macros and micros at a glance
Calories
500
Protein
20g
Carbs
80g
Fat
10g
Fiber
5g
Micronutrients
Iron
2 mg
Zinc
1.5 mg
Sodium
1100 mg
Calcium
40 mg
Folate
40 mcg
Magnesium
30 mg
Potassium
400 mg
Vitamin C
10 mg
Vitamin A
30 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggFishSoy
Meal Prep and Storage
Make it easier to prep ahead
Khao pad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Khao pad
Is Khao pad suitable for vegetarians?
No. Khao pad is not vegetarian as written because it includes chicken or shrimp.
Is Khao pad gluten-free?
Khao pad is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Khao pad?
Yes. This recipe includes Egg, Fish, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Khao pad ahead of time?
Khao pad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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