ThaiLunchMeat

Massaman curry

Massaman curry is a lunch thai recipe with 747 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

747 kcal

Total Time

60 min

Servings

1

Protein

38 g

Ingredients

  • beef or chicken, cubed150g
  • Massaman curry paste2 tbsp
  • coconut milk1 cup
  • diced potatoes.5 cup
  • chopped onions.25 cup
  • A handful of roasted peanutsAs needed
  • fish sauce1 tbsp
  • tamarind paste1 tbsp
  • sugar1 tsp
  • coconut oil1 tbsp
  • Steamed riceFor Serving

Instructions

  1. 1

    Step 1

    In a pot, heat 1 tbsp of coconut oil and sauté 2 tbsp of Massaman curry paste until fragrant.

  2. 2

    Step 2

    Add 150g of beef or chicken and cook until browned.

  3. 3

    Step 3

    Pour in 1 cup of coconut milk and bring to a simmer.

  4. 4

    Step 4

    Add 1/2 cup of diced potatoes, 1/4 cup of chopped onions, and a handful of peanuts.

  5. 5

    Step 5

    Season with 1 tbsp of fish sauce, 1 tbsp of tamarind paste, and 1 tsp of sugar.

  6. 6

    Step 6

    Simmer for 45-60 minutes, or until the meat is tender and the potatoes are cooked through.

  7. 7

    Step 7

    Serve hot with steamed rice.

Nutrition Snapshot

Macros and micros at a glance

Calories

747

Protein

38g

Carbs

27g

Fat

56g

Fiber

5g

Micronutrients

Iron

4 mg

Zinc

4 mg

Sodium

900 mg

Calcium

80 mg

Folate

40 mcg

Magnesium

60 mg

Potassium

700 mg

Vitamin C

10 mg

Vitamin A

100 mcg

Vitamin B12

1 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkFishTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Massaman curry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Massaman curry

How many calories are in Massaman curry?

Massaman curry has about 747 calories per serving based on the current ingredient list and serving size on this page.

Is Massaman curry suitable for vegetarians?

No. Massaman curry is not vegetarian as written because it includes beef or chicken, cubed.

Is Massaman curry gluten-free?

Massaman curry is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Massaman curry?

Yes. This recipe includes Milk, Fish, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Massaman curry ahead of time?

Massaman curry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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