How many calories are in Massaman curry?
Massaman curry has about 747 calories per serving based on the current ingredient list and serving size on this page.
Massaman curry is a lunch thai recipe with 747 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
747 kcal
Total Time
60 min
Servings
1
Protein
38 g
Ingredients
Instructions
In a pot, heat 1 tbsp of coconut oil and sauté 2 tbsp of Massaman curry paste until fragrant.
Add 150g of beef or chicken and cook until browned.
Pour in 1 cup of coconut milk and bring to a simmer.
Add 1/2 cup of diced potatoes, 1/4 cup of chopped onions, and a handful of peanuts.
Season with 1 tbsp of fish sauce, 1 tbsp of tamarind paste, and 1 tsp of sugar.
Simmer for 45-60 minutes, or until the meat is tender and the potatoes are cooked through.
Serve hot with steamed rice.
Nutrition Snapshot
Calories
747
Protein
38g
Carbs
27g
Fat
56g
Fiber
5g
Micronutrients
Iron
4 mg
Zinc
4 mg
Sodium
900 mg
Calcium
80 mg
Folate
40 mcg
Magnesium
60 mg
Potassium
700 mg
Vitamin C
10 mg
Vitamin A
100 mcg
Vitamin B12
1 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Massaman curry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Massaman curry has about 747 calories per serving based on the current ingredient list and serving size on this page.
No. Massaman curry is not vegetarian as written because it includes beef or chicken, cubed.
Massaman curry is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Fish, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Massaman curry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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