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Green Salad with Avocado and Eggs

Name: Green Salad with Avocado and Eggs
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/4 cup (50 g) Chickpeas; 1/2 count (120 g) Avocado; 1 count (55 g) Egg; 1 cup (30 g) Spinach; 1 teaspoon (3 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice

Green Salad with Avocado and Eggs is a Salads international recipe with 392 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

392 kcal

Total Time

15 min

Servings

Protein

20.2 g

Ingredients

Chickpeas1/4 cup (50 g)
Avocado1/2 count (120 g)
Egg1 count (55 g)
Spinach1 cup (30 g)
Olive Oil1 teaspoon (3 ml)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
For this recipe you need cooked chickpeas.
2
Step 2
Boil the egg for 8-10 minutes. Remove, drain and peel.
3
Step 3
Once warm, cut into wedges. Set aside.
4
Step 4
Meanwhile, peel the avocado and cut into slices.
5
Step 5
On a plate mix the spinach leaves, avocado, egg and chickpeas.
6
Step 6
Season with olive oil, lemon juice and salt and pepper to taste.
7
Step 7
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

392

Protein

20.2g

Carbs

44g

Fat

35.5g

Fiber

6.8g

Micronutrients

Calcium

107.28 mg • 10.7% of daily target daily value

Folate

365.55 mcg • 91.4% of daily target daily value

Iron

4.69 mg • 26.1% of daily target daily value

Magnesium

110.06 mg • 26.2% of daily target daily value

Omega-3

0.17 g • 10.6% of daily target daily value

Potassium

1309.46 mg • 50.4% of daily target daily value

Selenium

17.2 mcg • 31.3% of daily target daily value

Sodium

114.01 mg • 5% of daily target daily value

Vitamin A

230.2 mcg • 25.6% of daily target daily value

Vitamin B12

0.49 mcg • 20.4% of daily target daily value

Vitamin C

16.24 mg • 18% of daily target daily value

Vitamin D

1.1 mcg • 7.3% of daily target daily value

Vitamin E

2.02 mg • 13.4% of daily target daily value

Vitamin K

151.2 mcg • 126% of daily target daily value

Zinc

2.81 mg • 25.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Avocado and Eggs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Salad with Avocado and Eggs

How many calories are in Green Salad with Avocado and Eggs?

Green Salad with Avocado and Eggs has about 392 calories per serving based on the current ingredient list and serving size on this page.

Is Green Salad with Avocado and Eggs suitable for vegetarians?

Yes. Green Salad with Avocado and Eggs is suitable for vegetarians as written.

Is Green Salad with Avocado and Eggs gluten-free?

Yes. Green Salad with Avocado and Eggs is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Salad with Avocado and Eggs?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Salad with Avocado and Eggs ahead of time?

Green Salad with Avocado and Eggs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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