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Green Salad with Beef and Beets

Green Salad with Beef and Beets is a Salads international recipe with 535 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

535 kcal

Total Time

25 min

Servings

1

Protein

33.5 g

Ingredients

  • Beef150 g
  • Lettuce1 cup (35 g)
  • Beets1 count (80 g)
  • Apple1 count (160 g)
  • Olive Oil1.5 tablespoon (15 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beets.

  2. 2

    Step 2

    Heat half the oil in a pan over high heat. Slice the beef and add salt and pepper.

  3. 3

    Step 3

    Once heated, add the beef to the grill and brown for 4-5 minutes.

  4. 4

    Step 4

    Lower the heat to medium heat and continue cooking until well cooked.

  5. 5

    Step 5

    In the meantime, cut the lettuce leaves into strips. Also you can use spinach or arugula.

  6. 6

    Step 6

    Peel the beets and cut into pieces same as the apple.

  7. 7

    Step 7

    Put the green leaves, beef, beets and apple on a plate.

  8. 8

    Step 8

    Season with the remaining oil, lemon juice and add salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

535

Protein

33.5g

Carbs

27.6g

Fat

24g

Fiber

2.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Beef and Beets can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Salad with Beef and Beets

How many calories are in Green Salad with Beef and Beets?

Green Salad with Beef and Beets has about 535 calories per serving based on the current ingredient list and serving size on this page.

Is Green Salad with Beef and Beets suitable for vegetarians?

No. Green Salad with Beef and Beets is not vegetarian as written because it includes Beef.

Is Green Salad with Beef and Beets gluten-free?

Yes. Green Salad with Beef and Beets is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Salad with Beef and Beets?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Salad with Beef and Beets ahead of time?

Green Salad with Beef and Beets can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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