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Green Salad with Chicken, Avocado, Apple and Walnuts

Green Salad with Chicken, Avocado, Apple and Walnuts is a Salads international recipe with 635 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

635 kcal

Total Time

25 min

Servings

1

Protein

50.9 g

Ingredients

  • Chicken Breast200 g
  • Avocado1/4 count (60 g)
  • Apple1 count (160 g)
  • Spinach1 cup (30 g)
  • Walnuts6 half (24 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)
  • Olive Oil1 teaspoon (5 ml)
  • Stevia1/2 packet (1 g)

Instructions

  1. 1

    Step 1

    Heat the oil in a pan over medium-high heat. Salt and pepper the chicken.

  2. 2

    Step 2

    Once heated, add the chicken and cook for 4-6 minutes per side. Once done, remove and set aside.

  3. 3

    Step 3

    Meanwhile, cut the apple into thin wedges and wash the spinach.

  4. 4

    Step 4

    Peel and cut the avocado into wedges.

  5. 5

    Step 5

    To make the dressing, mix the mustard with the lemon juice, stevia, salt and pepper to taste.

  6. 6

    Step 6

    Serve the spinach, chicken, apple, avocado and walnuts in a bowl. Season with the dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

635

Protein

50.9g

Carbs

28.1g

Fat

37.9g

Fiber

2.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Chicken, Avocado, Apple and Walnuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Salad with Chicken, Avocado, Apple and Walnuts

How many calories are in Green Salad with Chicken, Avocado, Apple and Walnuts?

Green Salad with Chicken, Avocado, Apple and Walnuts has about 635 calories per serving based on the current ingredient list and serving size on this page.

Is Green Salad with Chicken, Avocado, Apple and Walnuts suitable for vegetarians?

No. Green Salad with Chicken, Avocado, Apple and Walnuts is not vegetarian as written because it includes Chicken Breast.

Is Green Salad with Chicken, Avocado, Apple and Walnuts gluten-free?

Yes. Green Salad with Chicken, Avocado, Apple and Walnuts is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Salad with Chicken, Avocado, Apple and Walnuts?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Salad with Chicken, Avocado, Apple and Walnuts ahead of time?

Green Salad with Chicken, Avocado, Apple and Walnuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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