Green Salad with Chicken, Cauliflower, Apple and Pecans

Ingredients

• Chicken Breast150 g
• Cauliflower1 cup (110 g)
• Apple1 count (160 g)
• Pecans6 half (24 g)
• Spinach1 cup (30 g)
• Plain Yogurt1/4 cup (60 g)
• Lemon Juice1 tablespoon (15 g)
• Mustard1 teaspoon (5 g)
• Olive Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Heat the oil in a pan over medium-high heat. Salt and pepper the chicken.

2. 2

   Step 2

   Once heated, add the chicken and cook for 4-6 minutes per side. Once done, remove and set aside.

3. 3

   Step 3

   At the same time, cut the cauliflower into small florets and place in a pot with boiling water.

4. 4

   Step 4

   Boil for 3-4 minutes, remove, drain and set aside.

5. 5

   Step 5

   Meanwhile, cut the apple into thin wedges and wash the spinach.

6. 6

   Step 6

   To make the dressing, mix the yogurt, mustard, lemon juice, salt and pepper.

7. 7

   Step 7

   Mix the chicken with the spinach, cauliflower, apple and pecans. Season with the dressing.

8. 8

   Step 8

   Optional: Add chopped parsley.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Chicken, Cauliflower, Apple and Pecans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.