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Green Salad with Chickpea Meatballs

Green Salad with Chickpea Meatballs is a Salads international recipe with 496 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

496 kcal

Total Time

30 min

Servings

1

Protein

34.7 g

Ingredients

  • Chickpeas3/4 cup (150 g)
  • Spinach1.5 cup (45 g)
  • Cucumber1/2 cup (60 g)
  • Garlic1 clove (3 g)
  • Parsley1 tablespoon (4 g)
  • Flour1 tablespoon (8 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil2 teaspoon (7 ml)
  • Avocado1/4 count (60 g)
  • Almond1/2 tablespoon (7 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    In the food processor place the cooked chickpeas, parsley, garlic, flour, half of the oil, salt and pepper to taste.

  3. 3

    Step 3

    Process until you get a paste and add more water if required.

  4. 4

    Step 4

    Shape the meatballs with your hands and refrigerate for a few minutes, while heating half of the oil in a pan over medium heat.

  5. 5

    Step 5

    Cook the meatballs over medium heat for about 5 minutes or until browned. Remove and set aside.

  6. 6

    Step 6

    Simultaneously, cut the cucumber into thin slices and mix with the spinach leaves in a bowl.

  7. 7

    Step 7

    Season with the remaining oil and lemon juice. Add the meatballs along with the sliced avocado and sliced almonds.

  8. 8

    Step 8

    If desired, you can add sunflower seeds and almonds.

Nutrition Snapshot

Macros and micros at a glance

Calories

496

Protein

34.7g

Carbs

111.2g

Fat

28.3g

Fiber

19.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Chickpea Meatballs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Salad with Chickpea Meatballs

How many calories are in Green Salad with Chickpea Meatballs?

Green Salad with Chickpea Meatballs has about 496 calories per serving based on the current ingredient list and serving size on this page.

Is Green Salad with Chickpea Meatballs suitable for vegetarians?

Yes. Green Salad with Chickpea Meatballs is suitable for vegetarians as written.

Is Green Salad with Chickpea Meatballs gluten-free?

Green Salad with Chickpea Meatballs is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Green Salad with Chickpea Meatballs?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Salad with Chickpea Meatballs ahead of time?

Green Salad with Chickpea Meatballs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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