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Green Salad with Egg, Potato and Sweet Dressing

Green Salad with Egg, Potato and Sweet Dressing is a Salads international recipe with 364 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

364 kcal

Total Time

20 min

Servings

1

Protein

27.2 g

Ingredients

  • Potato1 medium (180 g)
  • Egg2 count (110 g)
  • Arugula1/2 cup (10 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Spinach1/2 cup (15 g)
  • Stevia1/2 packet (1 g)

Instructions

  1. 1

    Step 1

    Place a pot with water and salt over high heat. While boiling, peel and cut the potato into slices and then cut in half.

  2. 2

    Step 2

    Once the water comes to a boil, place the potatoes in the pot and cook for 10-12 minutes or until they are soft but not falling apart.

  3. 3

    Step 3

    You can also place the potato with skin cut into medium pieces. But for this you will have to wash the vegetables well and the cooking time will be different.

  4. 4

    Step 4

    Separately, place the egg in a pot with boiling water.

  5. 5

    Step 5

    Let it boil for 6-8 minutes, depending on how you like the egg. Next, drain and peel.

  6. 6

    Step 6

    For the dressing, mix the olive oil with lemon juice, mustard and stevia. Season with salt and pepper.

  7. 7

    Step 7

    In a bowl place the arugula leaves, spinach, potato and sliced egg.

  8. 8

    Step 8

    Add the dressing, mix and serve. If you wish, you can add radish slices.

Nutrition Snapshot

Macros and micros at a glance

Calories

364

Protein

27.2g

Carbs

152.6g

Fat

16g

Fiber

11.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Egg, Potato and Sweet Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Salad with Egg, Potato and Sweet Dressing

How many calories are in Green Salad with Egg, Potato and Sweet Dressing?

Green Salad with Egg, Potato and Sweet Dressing has about 364 calories per serving based on the current ingredient list and serving size on this page.

Is Green Salad with Egg, Potato and Sweet Dressing suitable for vegetarians?

Yes. Green Salad with Egg, Potato and Sweet Dressing is suitable for vegetarians as written.

Is Green Salad with Egg, Potato and Sweet Dressing gluten-free?

Yes. Green Salad with Egg, Potato and Sweet Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Salad with Egg, Potato and Sweet Dressing?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Salad with Egg, Potato and Sweet Dressing ahead of time?

Green Salad with Egg, Potato and Sweet Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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