InternationalSaladsGluten FreeHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Green Salad with Eggs, Tuna and Olives

Green Salad with Eggs, Tuna and Olives is a Salads international recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

350 kcal

Total Time

20 min

Servings

1

Protein

32.4 g

Ingredients

  • Egg2 count (110 g)
  • Black Olives4 count (20 g)
  • Lettuce1 cup (35 g)
  • Red Onion1/4 count (38 g)
  • Tomato1/2 count (65 g)
  • Red Cabbage1/2 cup (45 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Canned Tuna in Water1/2 can (60 g)

Instructions

  1. 1

    Step 1

    Boil the egg in a small pot for 8-10 minutes.

  2. 2

    Step 2

    Remove, let cool for a few minutes, peel and slice.

  3. 3

    Step 3

    Meanwhile, drain the tuna and place in a salad bowl.

  4. 4

    Step 4

    Chop the lettuce together with the cabbage for the salad.

  5. 5

    Step 5

    Cut the tomato into wedges and the onion into strips. You can use cherry tomatoes. Also, wash the onion in salted water to reduce the bitterness if desired.

  6. 6

    Step 6

    Add all the vegetables to the salad along with the egg cut in thirds and olives.

  7. 7

    Step 7

    Season with olive oil, lemon juice and salt and pepper to taste.

  8. 8

    Step 8

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

350

Protein

32.4g

Carbs

27.8g

Fat

16.6g

Fiber

2.5g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Eggs, Tuna and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Salad with Eggs, Tuna and Olives

How many calories are in Green Salad with Eggs, Tuna and Olives?

Green Salad with Eggs, Tuna and Olives has about 350 calories per serving based on the current ingredient list and serving size on this page.

Is Green Salad with Eggs, Tuna and Olives suitable for vegetarians?

No. Green Salad with Eggs, Tuna and Olives is not vegetarian as written because it includes Canned Tuna in Water.

Is Green Salad with Eggs, Tuna and Olives gluten-free?

Yes. Green Salad with Eggs, Tuna and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Salad with Eggs, Tuna and Olives?

Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Salad with Eggs, Tuna and Olives ahead of time?

Green Salad with Eggs, Tuna and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Green Salad with Eggs, Tuna and Olives, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next