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Green Salad with Oregano Chicken, Croutons and Yogurt Dressing

Green Salad with Oregano Chicken, Croutons and Yogurt Dressing is a Salads international recipe with 372 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

372 kcal

Total Time

20 min

Servings

1

Protein

39.4 g

Ingredients

  • Chicken Breast150 g
  • Lettuce1 cup (35 g)
  • Oregano1/2 tablespoon (2 g)
  • Sliced Bread1 slice (40 g)
  • Yogurt2 tablespoon (30 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)
  • Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    Heat the griddle or grill over high heat. While heating, season the chicken with salt and pepper.

  2. 2

    Step 2

    Once the grill is heated, pour half of the oil and add the chicken. Cook for 4 minutes on each side over medium heat.

  3. 3

    Step 3

    When flipping, add oregano.

  4. 4

    Step 4

    Remove from heat and cut into bite-size pieces. Set aside.

  5. 5

    Step 5

    To make the croutons, heat the oil in a pan. Toast on both sides over medium heat.

  6. 6

    Step 6

    Then dice and set aside.

  7. 7

    Step 7

    Chop the lettuce leaves and place in a bowl.

  8. 8

    Step 8

    Add the croutons to the oregano chicken.

  9. 9

    Step 9

    For the dressing, mix the plain yogurt with lemon juice and mustard. Season with salt and pepper.

  10. 10

    Step 10

    Pour the dressing over the salad and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

372

Protein

39.4g

Carbs

25.2g

Fat

12.4g

Fiber

2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Oregano Chicken, Croutons and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Salad with Oregano Chicken, Croutons and Yogurt Dressing

How many calories are in Green Salad with Oregano Chicken, Croutons and Yogurt Dressing?

Green Salad with Oregano Chicken, Croutons and Yogurt Dressing has about 372 calories per serving based on the current ingredient list and serving size on this page.

Is Green Salad with Oregano Chicken, Croutons and Yogurt Dressing suitable for vegetarians?

No. Green Salad with Oregano Chicken, Croutons and Yogurt Dressing is not vegetarian as written because it includes Chicken Breast.

Is Green Salad with Oregano Chicken, Croutons and Yogurt Dressing gluten-free?

Green Salad with Oregano Chicken, Croutons and Yogurt Dressing is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Green Salad with Oregano Chicken, Croutons and Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Salad with Oregano Chicken, Croutons and Yogurt Dressing ahead of time?

Green Salad with Oregano Chicken, Croutons and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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