How many calories are in Green Salad with Pork, Pear and Cheese?
Green Salad with Pork, Pear and Cheese has about 618 calories per serving based on the current ingredient list and serving size on this page.
Green Salad with Pork, Pear and Cheese is a Salads international recipe with 618 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
618 kcal
Total Time
25 min
Servings
1
Protein
44.8 g
Ingredients
Instructions
Season the pork with salt and pepper to taste and cut into bites. Meanwhile, heat half of the oil in a pan over high heat.
Once heated, add the chicken and brown on all sides for 4 minutes over medium-high heat.
Cover, lower to medium-low heat and let cook for 8-10 minutes until is done. Set aside.
Meanwhile, cut the pear and cheese into small pieces for the salad.
Chop the walnuts and onion. If you wish, you can was the onion in salted water to reduce the bitterness.
Place the spinach, pork, pear, onion and walnut on a plate.
Season with the remaining olive oil, lemon juice, salt and pepper to taste. Serve.
Nutrition Snapshot
Calories
618
Protein
44.8g
Carbs
22.4g
Fat
51g
Fiber
4.9g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Green Salad with Pork, Pear and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Green Salad with Pork, Pear and Cheese has about 618 calories per serving based on the current ingredient list and serving size on this page.
No. Green Salad with Pork, Pear and Cheese is not vegetarian as written because it includes Pork.
Yes. Green Salad with Pork, Pear and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Green Salad with Pork, Pear and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Green Salad with Pork, Pear and Cheese, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Asparagus Salad with Artichoke and Grilled Beef is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Beef and Bell Pepper Salad with Avocado Dressing is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Beef and Tomato Salad with Avocado Dressing is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Beef, Bell Pepper and Cucumber Salad with Avocado Dressing is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Beef, Sweet Potato and Lettuce Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Beef, Sweet Potato and Lettuce Salad with Avocado Dressing is a Salads international recipe from the Forkd database with calorie and macro details.