InternationalSaladsGluten FreeHigh Protein30 Minute MealsPost-Workout MealsMuscle Gain Meals

Green Salad with Pork, Pear and Cheese

Green Salad with Pork, Pear and Cheese is a Salads international recipe with 618 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

618 kcal

Total Time

25 min

Servings

1

Protein

44.8 g

Ingredients

  • Pork150 g
  • Spinach1 cup (30 g)
  • Pear1/2 count (90 g)
  • Mozzarella Cheese2 slice (50 g)
  • Walnuts4 half (16 g)
  • Onion1/4 count (38 g)
  • Paprika1 pinch (1 g)
  • Olive Oil2 teaspoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Season the pork with salt and pepper to taste and cut into bites. Meanwhile, heat half of the oil in a pan over high heat.

  2. 2

    Step 2

    Once heated, add the chicken and brown on all sides for 4 minutes over medium-high heat.

  3. 3

    Step 3

    Cover, lower to medium-low heat and let cook for 8-10 minutes until is done. Set aside.

  4. 4

    Step 4

    Meanwhile, cut the pear and cheese into small pieces for the salad.

  5. 5

    Step 5

    Chop the walnuts and onion. If you wish, you can was the onion in salted water to reduce the bitterness.

  6. 6

    Step 6

    Place the spinach, pork, pear, onion and walnut on a plate.

  7. 7

    Step 7

    Season with the remaining olive oil, lemon juice, salt and pepper to taste. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

618

Protein

44.8g

Carbs

22.4g

Fat

51g

Fiber

4.9g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Pork, Pear and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Salad with Pork, Pear and Cheese

How many calories are in Green Salad with Pork, Pear and Cheese?

Green Salad with Pork, Pear and Cheese has about 618 calories per serving based on the current ingredient list and serving size on this page.

Is Green Salad with Pork, Pear and Cheese suitable for vegetarians?

No. Green Salad with Pork, Pear and Cheese is not vegetarian as written because it includes Pork.

Is Green Salad with Pork, Pear and Cheese gluten-free?

Yes. Green Salad with Pork, Pear and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Salad with Pork, Pear and Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Salad with Pork, Pear and Cheese ahead of time?

Green Salad with Pork, Pear and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Green Salad with Pork, Pear and Cheese, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next