InternationalShakesVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Green Smoothie with Apple and Chia Seeds

Name: Green Smoothie with Apple and Chia Seeds
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 ml) Almond Milk; 2 tablespoon (20 g) Chia Seeds; 1 count (160 g) Apple; 1 cup (30 g) Spinach

Green Smoothie with Apple and Chia Seeds is a Shakes international recipe with 279 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

279 kcal

Total Time

5 min

Servings

Protein

5.4 g

Ingredients

Almond Milk1 cup (240 ml)
Chia Seeds2 tablespoon (20 g)
Apple1 count (160 g)
Spinach1 cup (30 g)

Instructions

1
Step 1
Place all the ingredients in a blender cup and blitz. Serve.
2
Step 2
You can replace the almond milk with soy, coconut or oat milk. If you have dairy, you can use milk.
3
Step 3
Remember that you can add stevia or the sweetener of your choice, such as, xylitol, erythritol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

279

Protein

5.4g

Carbs

30g

Fat

9.2g

Fiber

1.5g

Micronutrients

Calcium

603.18 mg • 60.3% of daily target daily value

Folate

60.6 mcg • 15.2% of daily target daily value

Iron

2.89 mg • 16% of daily target daily value

Magnesium

111.36 mg • 26.5% of daily target daily value

Omega-3

0.06 g • 3.6% of daily target daily value

Potassium

618.22 mg • 23.8% of daily target daily value

Selenium

0.7 mcg • 1.3% of daily target daily value

Sodium

202.9 mg • 8.8% of daily target daily value

Vitamin A

140.7 mcg • 15.6% of daily target daily value

Vitamin C

70.03 mg • 77.8% of daily target daily value

Vitamin D

2.4 mcg • 16% of daily target daily value

Vitamin E

15.82 mg • 105.4% of daily target daily value

Vitamin K

144.87 mcg • 120.7% of daily target daily value

Zinc

1.45 mg • 13.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Smoothie with Apple and Chia Seeds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Green Smoothie with Apple and Chia Seeds

How many calories are in Green Smoothie with Apple and Chia Seeds?

Green Smoothie with Apple and Chia Seeds has about 279 calories per serving based on the current ingredient list and serving size on this page.

Is Green Smoothie with Apple and Chia Seeds suitable for vegetarians?

Yes. Green Smoothie with Apple and Chia Seeds is suitable for vegetarians as written.

Is Green Smoothie with Apple and Chia Seeds gluten-free?

Yes. Green Smoothie with Apple and Chia Seeds is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Smoothie with Apple and Chia Seeds?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Smoothie with Apple and Chia Seeds ahead of time?

Green Smoothie with Apple and Chia Seeds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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