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Green Tuna Salad

Green Tuna Salad is a Salads international recipe with 405 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

405 kcal

Total Time

15 min

Servings

1

Protein

38.2 g

Ingredients

  • Parmesan Cheese2 tablespoon (10 g)
  • Cucumber1/2 cup (60 g)
  • Lettuce2 cup (70 g)
  • Vinegar1 tablespoon (10 g)
  • Olive Oil1 tablespoon (10 ml)
  • Sliced Bread1 slice (40 g)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Toast the bread in a pan over medium heat for approximately 2 minutes per side. Next, dice.

  2. 2

    Step 2

    Slice the cucumber and then cut in half.

  3. 3

    Step 3

    Drain the tuna and serve it with the cucumber on top of the previously chopped lettuce.

  4. 4

    Step 4

    For the dressing, mix the vinegar with the oil, season with salt and pepper to taste and mix with the salad. You can replace the vinegar with lemon juice.

  5. 5

    Step 5

    Sprinkle with the cheese and then top with the bread. Optional: Add capers.

Nutrition Snapshot

Macros and micros at a glance

Calories

405

Protein

38.2g

Carbs

25.1g

Fat

14.6g

Fiber

0.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Tuna Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Tuna Salad

How many calories are in Green Tuna Salad?

Green Tuna Salad has about 405 calories per serving based on the current ingredient list and serving size on this page.

Is Green Tuna Salad suitable for vegetarians?

No. Green Tuna Salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Green Tuna Salad gluten-free?

Yes. Green Tuna Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Tuna Salad?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Tuna Salad ahead of time?

Green Tuna Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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