InternationalLunchGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsMuscle Gain Meals

Grilled Beef with Chickpea, Celery and Tomato Salad

Grilled Beef with Chickpea, Celery and Tomato Salad is a Lunch international recipe with 771 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

771 kcal

Total Time

20 min

Servings

1

Protein

73.8 g

Ingredients

  • Beef200 g
  • Chickpeas3/4 cup (150 g)
  • Tomato1/2 count (65 g)
  • Celery1.5 stalk (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil3 teaspoon (15 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    Heat the grill over high heat. In the meantime, season the beef with salt and pepper. It's better to use a lean cut.

  3. 3

    Step 3

    Once heated, pour 1/3 of the oil, spread and add the beef.

  4. 4

    Step 4

    Cook each side for 4-6 minutes, depending on how thick it is.

  5. 5

    Step 5

    Remove once cooked as desired.

  6. 6

    Step 6

    In the meantime, cut the tomato and celery for the salad.

  7. 7

    Step 7

    Mix with the chickpeas. Season with the remaining oil, lemon juice, salt and pepper to taste.

  8. 8

    Step 8

    Serve the beef with chickpea, tomato and celery salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

771

Protein

73.8g

Carbs

100.3g

Fat

36g

Fiber

19.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Beef with Chickpea, Celery and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Beef with Chickpea, Celery and Tomato Salad

How many calories are in Grilled Beef with Chickpea, Celery and Tomato Salad?

Grilled Beef with Chickpea, Celery and Tomato Salad has about 771 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Beef with Chickpea, Celery and Tomato Salad suitable for vegetarians?

No. Grilled Beef with Chickpea, Celery and Tomato Salad is not vegetarian as written because it includes Beef.

Is Grilled Beef with Chickpea, Celery and Tomato Salad gluten-free?

Yes. Grilled Beef with Chickpea, Celery and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Beef with Chickpea, Celery and Tomato Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Beef with Chickpea, Celery and Tomato Salad ahead of time?

Grilled Beef with Chickpea, Celery and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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