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Chicken, Quinoa, Chickpeas and Lettuce Salad

Name: Chicken, Quinoa, Chickpeas and Lettuce Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 200 g Chicken Breast; 1 cup (35 g) Lettuce; 2 teaspoon (10 ml) Oil; 1/2 cup (100 g) Chickpeas; 1 tablespoon (15 g) Lemon Juice; 1/4 cup (50 g) Quinoa

Chicken, Quinoa, Chickpeas and Lettuce Salad is a Lunch international recipe with 561 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

561 kcal

Total Time

15 min

Servings

Protein

72.9 g

Ingredients

Chicken Breast200 g
Lettuce1 cup (35 g)
Oil2 teaspoon (10 ml)
Chickpeas1/2 cup (100 g)
Lemon Juice1 tablespoon (15 g)
Quinoa1/4 cup (50 g)

Instructions

1
Step 1
For this recipe you need cooked chickpeas and quinoa.
2
Step 2
Place a pan over medium heat. Add the oil and spread.
3
Step 3
In the meantime, salt and pepper the chicken.
4
Step 4
Once heated, add the chicken breast and sear both sides for 3-4 minutes until done.
5
Step 5
Shred the lettuce.
6
Step 6
Serve the lettuce, quinoa and chickpeas on a plate. Season with lemon juice and salt to taste.
7
Step 7
Top with the chicken.

Nutrition Snapshot

Macros and micros at a glance

Calories

561

Protein

72.9g

Carbs

97.2g

Fat

22.2g

Fiber

15.7g

Micronutrients

Calcium

94.26 mg • 9.4% of daily target daily value

Folate

652 mcg • 163% of daily target daily value

Iron

7.32 mg • 40.7% of daily target daily value

Magnesium

233.01 mg • 55.5% of daily target daily value

Omega-3

0.86 g • 53.6% of daily target daily value

Potassium

1723.91 mg • 66.3% of daily target daily value

Selenium

4.26 mcg • 7.8% of daily target daily value

Sodium

163.79 mg • 7.1% of daily target daily value

Vitamin A

3.5 mcg • 0.4% of daily target daily value

Vitamin C

9.81 mg • 10.9% of daily target daily value

Vitamin E

2.82 mg • 18.8% of daily target daily value

Vitamin K

33.09 mcg • 27.6% of daily target daily value

Zinc

5.68 mg • 51.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Quinoa, Chickpeas and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Quinoa, Chickpeas and Lettuce Salad

How many calories are in Chicken, Quinoa, Chickpeas and Lettuce Salad?

Chicken, Quinoa, Chickpeas and Lettuce Salad has about 561 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Quinoa, Chickpeas and Lettuce Salad suitable for vegetarians?

No. Chicken, Quinoa, Chickpeas and Lettuce Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Quinoa, Chickpeas and Lettuce Salad gluten-free?

Yes. Chicken, Quinoa, Chickpeas and Lettuce Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Quinoa, Chickpeas and Lettuce Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Quinoa, Chickpeas and Lettuce Salad ahead of time?

Chicken, Quinoa, Chickpeas and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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