How many calories are in Fish, Quinoa and Lettuce Salad?
Fish, Quinoa and Lettuce Salad has about 509 calories per serving based on the current ingredient list and serving size on this page.
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Fish, Quinoa and Lettuce Salad
Fish, Quinoa and Lettuce Salad is a Lunch international recipe with 509 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
509 kcal
Total Time
15 min
Servings
1
Protein
61.5 g
Ingredients
- Fish200 g
- Lettuce1 cup (35 g)
- Oil2 teaspoon (10 ml)
- Quinoa3/4 cup (150 g)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
For this recipe you need cooked quinoa.
- 2
Step 2
Place a pan over medium heat. Add the oil and spread.
- 3
Step 3
In the meantime, salt and pepper the fish.
- 4
Step 4
Once heated, add the fish and sear both sides for 3-4 minutes until done.
- 5
Step 5
Shred the lettuce.
- 6
Step 6
Serve the lettuce and quinoa on a plate. Season with lemon juice and salt to taste.
- 7
Step 7
Top with the fish.
Nutrition Snapshot
Macros and micros at a glance
Calories
509
Protein
61.5g
Carbs
98.5g
Fat
22.4g
Fiber
10.5g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Fish, Quinoa and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Fish, Quinoa and Lettuce Salad
Is Fish, Quinoa and Lettuce Salad suitable for vegetarians?
No. Fish, Quinoa and Lettuce Salad is not vegetarian as written because it includes Fish.
Is Fish, Quinoa and Lettuce Salad gluten-free?
Yes. Fish, Quinoa and Lettuce Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Fish, Quinoa and Lettuce Salad?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Fish, Quinoa and Lettuce Salad ahead of time?
Fish, Quinoa and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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