Chickpea and Onion Wrap with Yogurt Dressing

Ingredients

• Chickpeas1 cup (200 g)
• Tortillas2 count (80 g)
• Onion1/2 count (75 g)
• Plain Yogurt1/4 cup (60 g)
• Lemon Juice1 tablespoon (15 g)
• Mustard1 tablespoon (14 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas.

2. 2

   Step 2

   Chop the onion and wash in salted water to reduce bitterness.

3. 3

   Step 3

   For the dressing, in a bowl, mix the yogurt, lemon juice and mustard. Salt and pepper to taste.

4. 4

   Step 4

   Add the chickpeas and chopped onion to the bowl. Season well. Optional: Mash half the chickpeas.

5. 5

   Step 5

   Warm the tortilla in a pan for 30 seconds on both sides. Remove.

6. 6

   Step 6

   Fill the tortillas with the mixture and roll up.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chickpea and Onion Wrap with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.