Quinoa with Carrot, Fried Eggs and Avocado

Ingredients

• Quinoa1 cup (200 g)
• Carrot1/2 medium (30 g)
• Egg2 medium (100 g)
• Avocado1/4 count (60 g)
• Parsley1 tablespoon (4 g)
• Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked quinoa.

2. 2

   Step 2

   Peel and dice the carrot. Boil in a pot with a pinch of water for 6 minutes. Drain.

3. 3

   Step 3

   At the same time, heat half the oil in a pan over medium-high heat.

4. 4

   Step 4

   Once heated, crack the egg and cook until the white sets. This will take about 3-4 minutes. Remove.

5. 5

   Step 5

   Once the carrot is ready, mix with the quinoa. Season with the remaining oil, chopped parsley, salt and pepper.

6. 6

   Step 6

   Peel the avocado and cut into pieces.

7. 7

   Step 7

   Serve the quinoa with carrot, egg and avocado on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Quinoa with Carrot, Fried Eggs and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.