Fried Eggs with Lentils, Quinoa and Onion Salad

Ingredients

• Quinoa3/4 cup (150 g)
• Lentils1/2 cup (100 g)
• Egg3 medium (150 g)
• Onion1/2 count (75 g)
• Garlic1/2 clove (2 g)
• Lemon Juice1 tablespoon (15 g)
• Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked quinoa and lentils.

2. 2

   Step 2

   Heat half the oil in a pan over medium heat.

3. 3

   Step 3

   Once heated, add the onion with the garlic and a pinch of salt. Stir-fry for 3-5 minutes.

4. 4

   Step 4

   Add the lentils with the quinoa and mix well. Turn off and, if you want, add any herb you like.

5. 5

   Step 5

   Next, heat the remaining oil in a pan over medium-high heat.

6. 6

   Step 6

   Once heated, crack the eggs and cook until set, for about 3-4 minutes. Remove.

7. 7

   Step 7

   In the meantime, cut the remaining onion into thin strips and season with lemon juice and salt and pepper to taste.

8. 8

   Step 8

   If you want, you can soak the onion in salted water to reduce its bitterness.

9. 9

   Step 9

   Serve the fried eggs with lentils, quinoa and onion salad. You can add some chopped parsley or fresh cilantro.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fried Eggs with Lentils, Quinoa and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.