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Chicken, Quinoa and Lettuce Salad

Name: Chicken, Quinoa and Lettuce Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 200 g Chicken Breast; 1 cup (35 g) Lettuce; 2 teaspoon (10 ml) Oil; 3/4 cup (150 g) Quinoa; 1 tablespoon (15 g) Lemon Juice

Chicken, Quinoa and Lettuce Salad is a Lunch international recipe with 517 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

517 kcal

Total Time

15 min

Servings

Protein

66.5 g

Ingredients

Chicken Breast200 g
Lettuce1 cup (35 g)
Oil2 teaspoon (10 ml)
Quinoa3/4 cup (150 g)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
Place a pan over medium heat. Add the oil and spread.
2
Step 2
In the meantime, salt and pepper the chicken.
3
Step 3
Once heated, add the chicken breast and sear both sides for 3-4 minutes until done. Cut into pieces and set aside.
4
Step 4
Shred the lettuce.
5
Step 5
Serve the lettuce and quinoa on a plate. Season with lemon juice and salt to taste.
6
Step 6
Top with the chicken.

Nutrition Snapshot

Macros and micros at a glance

Calories

517

Protein

66.5g

Carbs

98.5g

Fat

22.2g

Fiber

10.5g

Micronutrients

Calcium

84.26 mg • 8.4% of daily target daily value

Folate

279 mcg • 69.8% of daily target daily value

Iron

7.58 mg • 42.1% of daily target daily value

Magnesium

351.01 mg • 83.6% of daily target daily value

Omega-3

1.07 g • 66.8% of daily target daily value

Potassium

1568.91 mg • 60.3% of daily target daily value

Selenium

12.77 mcg • 23.2% of daily target daily value

Sodium

144.79 mg • 6.3% of daily target daily value

Vitamin A

1.5 mcg • 0.2% of daily target daily value

Vitamin C

5.81 mg • 6.5% of daily target daily value

Vitamin E

4.44 mg • 29.6% of daily target daily value

Vitamin K

24.09 mcg • 20.1% of daily target daily value

Zinc

6.02 mg • 54.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Quinoa and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Quinoa and Lettuce Salad

How many calories are in Chicken, Quinoa and Lettuce Salad?

Chicken, Quinoa and Lettuce Salad has about 517 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Quinoa and Lettuce Salad suitable for vegetarians?

No. Chicken, Quinoa and Lettuce Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Quinoa and Lettuce Salad gluten-free?

Yes. Chicken, Quinoa and Lettuce Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Quinoa and Lettuce Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Quinoa and Lettuce Salad ahead of time?

Chicken, Quinoa and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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