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Grilled Beef with Onion and Cucumber Salad

Grilled Beef with Onion and Cucumber Salad is a Dinner international recipe with 391 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

391 kcal

Total Time

25 min

Servings

1

Protein

32.6 g

Ingredients

  • Beef150 g
  • Onion4 ring (20 g)
  • Cucumber1/2 cup (60 g)
  • Lettuce1/2 cup (18 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 tablespoon (10 ml)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Place the grill over high heat. While heating, season the beef with salt and pepper.

  2. 2

    Step 2

    Once heated, add half of the oil, spread and add the beef.

  3. 3

    Step 3

    Cook for 4 to 6 minutes per side over medium heat, depending on the thickness of the beef.

  4. 4

    Step 4

    When flipping the beef, add the onion rings in the same grill and stir-fry. Remove once at the desired doneness.

  5. 5

    Step 5

    For the salad, slice the cucumber and cut the bell pepper into strips. You can use red and/or green bell pepper as desired.

  6. 6

    Step 6

    Place the lettuce, bell pepper and cucumber on the plate. Season with the remaining oil, lemon juice and salt and pepper.

  7. 7

    Step 7

    Add the beef and onion and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

391

Protein

32.6g

Carbs

7g

Fat

19.1g

Fiber

0.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Beef with Onion and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Beef with Onion and Cucumber Salad

How many calories are in Grilled Beef with Onion and Cucumber Salad?

Grilled Beef with Onion and Cucumber Salad has about 391 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Beef with Onion and Cucumber Salad suitable for vegetarians?

No. Grilled Beef with Onion and Cucumber Salad is not vegetarian as written because it includes Beef.

Is Grilled Beef with Onion and Cucumber Salad gluten-free?

Yes. Grilled Beef with Onion and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Beef with Onion and Cucumber Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Beef with Onion and Cucumber Salad ahead of time?

Grilled Beef with Onion and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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