Grilled Beef with Stir-Fried Green Beans

Ingredients

• Beef150 g
• Green Beans1 cup (100 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Place the grill over high heat. While heating, season the piece of beef with salt and pepper. Preferably use a lean cut.

2. 2

   Step 2

   Once heated, add half of the oil, spread and add the beef.

3. 3

   Step 3

   Cook for 4 to 6 minutes per side over medium heat, the time will depend on the thickness of the piece.

4. 4

   Step 4

   Remove when desired doneness is reached.

5. 5

   Step 5

   Simultaneously, heat a pan over medium heat. In the meantime, cut off the ends of the green beans and cut into pieces if desired.

6. 6

   Step 6

   Once heated, add the green beans and stir-fry for 7-10 minutes.

7. 7

   Step 7

   Cover the pan for the last few minutes if necessary.

8. 8

   Step 8

   Serve the beef and green beans on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Beef with Stir-Fried Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.