InternationalDinnerGluten FreeKetoHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Grilled Chicken and Vegetables

Grilled Chicken and Vegetables is a Dinner international recipe with 311 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

311 kcal

Total Time

25 min

Servings

1

Protein

37.6 g

Ingredients

  • Chicken Breast150 g
  • Zucchini1/2 count (100 g)
  • Red Bell Pepper1/2 count (60 g)
  • Mustard1 tablespoon (14 g)
  • Vinegar1 tablespoon (10 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Preheat the grill to medium heat.

  2. 2

    Step 2

    In a bowl mix mustard, vinegar, half of the olive oil, salt and pepper to taste.

  3. 3

    Step 3

    Spread the mixture well on the chicken breast.

  4. 4

    Step 4

    Once the grill is heated, add the chicken breast and cook for 4-6 minutes per side.

  5. 5

    Step 5

    Meanwhile, slice the zucchini and cut the bell pepper into thin strips. Add a pinch of salt and add to the grill.

  6. 6

    Step 6

    The vegetables will be ready after 7-8 minutes of cooking.

  7. 7

    Step 7

    Serve the grilled chicken and vegetables on a plate. Season the vegetables with a little salt and olive oil.

  8. 8

    Step 8

    Add the mustard mixture and enjoy.

Nutrition Snapshot

Macros and micros at a glance

Calories

311

Protein

37.6g

Carbs

7.8g

Fat

13g

Fiber

2.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Chicken and Vegetables

How many calories are in Grilled Chicken and Vegetables?

Grilled Chicken and Vegetables has about 311 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Chicken and Vegetables suitable for vegetarians?

No. Grilled Chicken and Vegetables is not vegetarian as written because it includes Chicken Breast.

Is Grilled Chicken and Vegetables gluten-free?

Yes. Grilled Chicken and Vegetables is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Chicken and Vegetables?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Chicken and Vegetables ahead of time?

Grilled Chicken and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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