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Grilled Chicken with Cucumber Salad

Name: Grilled Chicken with Cucumber Salad
Prep time: 25 min
Total time: 25 min
Yield: 1 serving
Cuisine: International
Ingredients: 200 g Chicken Breast; 1 cup (120 g) Cucumber; 1/2 count (65 g) Tomato; 1 tablespoon (15 g) Lemon Juice; 1 tablespoon (10 ml) Olive Oil

Grilled Chicken with Cucumber Salad is a Dinner international recipe with 355 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

355 kcal

Total Time

25 min

Servings

Protein

46.4 g

Ingredients

Chicken Breast200 g
Cucumber1 cup (120 g)
Tomato1/2 count (65 g)
Lemon Juice1 tablespoon (15 g)
Olive Oil1 tablespoon (10 ml)

Instructions

1
Step 1
Heat half of the oil in the grill over medium-high heat. Season the chicken breast with salt and pepper.
2
Step 2
Once heated, add to the grill and cook for 4-6 minutes per side. Remove when desired doneness is reached.
3
Step 3
Meanwhile, chop the tomato and cucumber for the salad.
4
Step 4
Season with lemon juice, remaining oil and salt and pepper to taste.
5
Step 5
Serve grilled chicken with cucumber salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

355

Protein

46.4g

Carbs

7.1g

Fat

13.4g

Fiber

0.8g

Micronutrients

Calcium

34.98 mg • 3.5% of daily target daily value

Folate

12.75 mcg • 3.2% of daily target daily value

Iron

0.94 mg • 5.2% of daily target daily value

Magnesium

72.58 mg • 17.3% of daily target daily value

Omega-3

0.07 g • 4.5% of daily target daily value

Potassium

1033.31 mg • 39.7% of daily target daily value

Selenium

0.02 mcg • 0% of daily target daily value

Sodium

136.91 mg • 6% of daily target daily value

Vitamin A

27.3 mcg • 3% of daily target daily value

Vitamin C

14.71 mg • 16.3% of daily target daily value

Vitamin E

1.69 mg • 11.3% of daily target daily value

Vitamin K

39.47 mcg • 32.9% of daily target daily value

Zinc

1.66 mg • 15.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Chicken with Cucumber Salad

How many calories are in Grilled Chicken with Cucumber Salad?

Grilled Chicken with Cucumber Salad has about 355 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Chicken with Cucumber Salad suitable for vegetarians?

No. Grilled Chicken with Cucumber Salad is not vegetarian as written because it includes Chicken Breast.

Is Grilled Chicken with Cucumber Salad gluten-free?

Yes. Grilled Chicken with Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Chicken with Cucumber Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Chicken with Cucumber Salad ahead of time?

Grilled Chicken with Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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