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Grilled Chicken with Rice and Avocado

Name: Grilled Chicken with Rice and Avocado
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 200 g Chicken Breast; 1 cup (200 g) Rice; 1/2 count (120 g) Avocado; 1 tablespoon (15 g) Lemon Juice; 1 teaspoon (5 ml) Oil

Grilled Chicken with Rice and Avocado is a Dinner international recipe with 733 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

733 kcal

Total Time

20 min

Servings

Protein

51.3 g

Ingredients

Chicken Breast200 g
Rice1 cup (200 g)
Avocado1/2 count (120 g)
Lemon Juice1 tablespoon (15 g)
Oil1 teaspoon (5 ml)

Instructions

1
Step 1
For this recipe you need cooked rice.
2
Step 2
Heat the oil in a grill or pan over medium-high heat. Season the chicken breast with salt and pepper.
3
Step 3
Once heated, add the chicken and cook for 4-6 minutes per side.
4
Step 4
Remove when desired doneness is reached and set aside.
5
Step 5
Meanwhile, peel the avocado. Season with lemon juice and salt and pepper to taste.
6
Step 6
Serve the grilled chicken with rice and avocado on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

733

Protein

51.3g

Carbs

53.2g

Fat

33.3g

Fiber

Micronutrients

Calcium

30.13 mg • 3% of daily target daily value

Folate

5 mcg • 1.3% of daily target daily value

Iron

1.72 mg • 9.6% of daily target daily value

Magnesium

102.66 mg • 24.4% of daily target daily value

Omega-3

0.3 g • 18.9% of daily target daily value

Potassium

1387.33 mg • 53.4% of daily target daily value

Selenium

11.22 mcg • 20.4% of daily target daily value

Sodium

141.65 mg • 6.2% of daily target daily value

Vitamin C

5.81 mg • 6.5% of daily target daily value

Vitamin E

0.48 mg • 3.2% of daily target daily value

Vitamin K

8.46 mcg • 7% of daily target daily value

Zinc

2.68 mg • 24.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Rice and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Chicken with Rice and Avocado

How many calories are in Grilled Chicken with Rice and Avocado?

Grilled Chicken with Rice and Avocado has about 733 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Chicken with Rice and Avocado suitable for vegetarians?

No. Grilled Chicken with Rice and Avocado is not vegetarian as written because it includes Chicken Breast.

Is Grilled Chicken with Rice and Avocado gluten-free?

Yes. Grilled Chicken with Rice and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Chicken with Rice and Avocado?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Chicken with Rice and Avocado ahead of time?

Grilled Chicken with Rice and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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