InternationalDinnerGluten FreeKetoHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Grilled Chicken with Tomato Salad

Grilled Chicken with Tomato Salad is a Dinner international recipe with 329 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

329 kcal

Total Time

25 min

Servings

1

Protein

46.5 g

Ingredients

  • Chicken Breast200 g
  • Tomato1 count (130 g)
  • Olive Oil2 teaspoon (7 ml)
  • Paprika1/2 teaspoon (2 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Heat a pan over high heat. In the meantime, add salt and pepper and paprika to the chicken breast.

  2. 2

    Step 2

    Optional: You can add a pinch of ground chili pepper before or after cooking the chicken.

  3. 3

    Step 3

    Once heated, add half the oil, spread and then add the chicken breast.

  4. 4

    Step 4

    Lower the heat to medium and cook each side for about 4-5 minutes or until browned.

  5. 5

    Step 5

    In the meantime, cut the tomato and chop the garlic. You can use cherry tomatoes.

  6. 6

    Step 6

    Add salt and pepper to taste, mix with the remaining olive oil. If you want, you can add some celery leaves, basil or sprouts.

  7. 7

    Step 7

    Serve the grilled chicken with the tomato salad on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

329

Protein

46.5g

Carbs

7.2g

Fat

10.9g

Fiber

2.3g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Chicken with Tomato Salad

How many calories are in Grilled Chicken with Tomato Salad?

Grilled Chicken with Tomato Salad has about 329 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Chicken with Tomato Salad suitable for vegetarians?

No. Grilled Chicken with Tomato Salad is not vegetarian as written because it includes Chicken Breast.

Is Grilled Chicken with Tomato Salad gluten-free?

Yes. Grilled Chicken with Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Chicken with Tomato Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Chicken with Tomato Salad ahead of time?

Grilled Chicken with Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Grilled Chicken with Tomato Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next