Grilled Egg with Asparagus and Baked Tomatoes

Ingredients

• Egg1 count (55 g)
• Asparagus1 cup (140 g)
• Tomato1/2 count (65 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   You can cook this recipe in the oven, air fryer or pan.

2. 2

   Step 2

   Cut off the bottom part of the asparagus. Next, dice the tomato in the same way. You can use cherry.

3. 3

   Step 3

   Air fryer option: put the asparagus in the air fryer with half the oil and cook for 5 minutes.

4. 4

   Step 4

   Then add the tomatoes. Continue cooking over 392 °F (200°C) for 3 more minutes and remove.

5. 5

   Step 5

   Oven option: spread half the oil in a baking tray. Put the asparagus and tomato on top.

6. 6

   Step 6

   Cook in the preheated oven at 356°F (180°C) for 10-15 minutes until tender.

7. 7

   Step 7

   Pan option: Preheat the pan with half the oil over medium heat.

8. 8

   Step 8

   Once heated, add the vegetables and cook for 3-5 minutes.

9. 9

   Step 9

   If necessary, cover, lower the heat and continue cooking until tender.

10. 10

    Step 10

    At the same time, heat the grill over medium. Once heated, add the remaining oil and crack the egg. Cook until the white sets.

11. 11

    Step 11

    Serve the grilled egg with asparagus and tomato.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Egg with Asparagus and Baked Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.