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Grilled Fish with Cheese Salad

Grilled Fish with Cheese Salad is a Dinner international recipe with 372 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

372 kcal

Total Time

25 min

Servings

1

Protein

36.7 g

Ingredients

  • Fish150 g
  • Lettuce1 cup (35 g)
  • Tomato1/2 count (65 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 tablespoon (10 ml)
  • Cheese1 slice (25 g)

Instructions

  1. 1

    Step 1

    Clean the fish and add salt and pepper to taste. Heat the grill over high heat.

  2. 2

    Step 2

    Once heated, pour the oil and add the fish. Cook each side for 3-4 minutes over medium heat. Set aside.

  3. 3

    Step 3

    Once cooked as desired, remove.

  4. 4

    Step 4

    At the same time, cut the tomato and lettuce for the salad. Shred the cheese.

  5. 5

    Step 5

    You can also use cherry and white/fresh, mozzarella, cottage, ricotta or curd cheese.

  6. 6

    Step 6

    Season with the remaining olive oil, lemon juice and salt and pepper.

  7. 7

    Step 7

    Serve the grilled fish with salad on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

372

Protein

36.7g

Carbs

5.4g

Fat

20.9g

Fiber

0.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Fish with Cheese Salad

How many calories are in Grilled Fish with Cheese Salad?

Grilled Fish with Cheese Salad has about 372 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Fish with Cheese Salad suitable for vegetarians?

No. Grilled Fish with Cheese Salad is not vegetarian as written because it includes Fish.

Is Grilled Fish with Cheese Salad gluten-free?

Yes. Grilled Fish with Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Fish with Cheese Salad?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Fish with Cheese Salad ahead of time?

Grilled Fish with Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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