InternationalLunchGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsMuscle Gain Meals

Grilled Fish with Chickpea, Tomato and Celery Salad

Grilled Fish with Chickpea, Tomato and Celery Salad is a Lunch international recipe with 718 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

718 kcal

Total Time

20 min

Servings

1

Protein

82 g

Ingredients

  • Fish200 g
  • Chickpeas1 cup (200 g)
  • Tomato1/2 count (65 g)
  • Celery1.5 stalk (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil3 teaspoon (15 ml)
  • Parsley1 tablespoon (4 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    Heat the grill over high heat. In the meantime, clean the fish and season with salt and pepper to taste.

  3. 3

    Step 3

    Once heated, pour 1/3 of the oil and add the fish.

  4. 4

    Step 4

    Cook each side for 3-4 minutes over medium heat. Once cooked as desired, remove.

  5. 5

    Step 5

    In the meantime, cut the tomato and celery for the salad. Mix with the chickpeas.

  6. 6

    Step 6

    For the dressing, chop the parsley and mix with the remaining olive oil and lemon juice. Season with salt and pepper to taste.

  7. 7

    Step 7

    Season the salad with the dressing.

  8. 8

    Step 8

    Serve the grilled fish with chickpea, tomato and celery salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

718

Protein

82g

Carbs

131.7g

Fat

30.2g

Fiber

25.4g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Chickpea, Tomato and Celery Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Fish with Chickpea, Tomato and Celery Salad

How many calories are in Grilled Fish with Chickpea, Tomato and Celery Salad?

Grilled Fish with Chickpea, Tomato and Celery Salad has about 718 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Fish with Chickpea, Tomato and Celery Salad suitable for vegetarians?

No. Grilled Fish with Chickpea, Tomato and Celery Salad is not vegetarian as written because it includes Fish.

Is Grilled Fish with Chickpea, Tomato and Celery Salad gluten-free?

Yes. Grilled Fish with Chickpea, Tomato and Celery Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Fish with Chickpea, Tomato and Celery Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Fish with Chickpea, Tomato and Celery Salad ahead of time?

Grilled Fish with Chickpea, Tomato and Celery Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Grilled Fish with Chickpea, Tomato and Celery Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next