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Grilled Fish with Green Bean Salad

Grilled Fish with Green Bean Salad is a Dinner international recipe with 336 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

336 kcal

Total Time

20 min

Servings

1

Protein

37.3 g

Ingredients

  • Fish150 g
  • Green Beans1/2 cup (50 g)
  • Carrot1/2 medium (30 g)
  • Peas1/4 cup (50 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Basil4 count (2 g)

Instructions

  1. 1

    Step 1

    Peel the carrot and dice. Cut off the ends of the green beans.

  2. 2

    Step 2

    Boil water in a pot and add a pinch of salt.

  3. 3

    Step 3

    Once it reaches boiling point, add the green beans, carrots and peas.

  4. 4

    Step 4

    Cook for approximately 6 minutes until tender. Remove and drain.

  5. 5

    Step 5

    At the same time, season the fish with half of the oil and salt and pepper to taste.

  6. 6

    Step 6

    Heat the grill over high heat. Once heated, add the fish and cook for 3-4 minutes per side over medium heat.

  7. 7

    Step 7

    When the fish is cooked to the desired doneness, remove. You can serve the piece whole or cut into pieces.

  8. 8

    Step 8

    Place the green beans, carrots and peas on a plate.

  9. 9

    Step 9

    Season with the remaining oil, lemon juice and salt and pepper.

  10. 10

    Step 10

    Add the fish and some fresh basil leaves.

  11. 11

    Step 11

    Season to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

336

Protein

37.3g

Carbs

34.9g

Fat

13.6g

Fiber

10.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Green Bean Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Fish with Green Bean Salad

How many calories are in Grilled Fish with Green Bean Salad?

Grilled Fish with Green Bean Salad has about 336 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Fish with Green Bean Salad suitable for vegetarians?

No. Grilled Fish with Green Bean Salad is not vegetarian as written because it includes Fish.

Is Grilled Fish with Green Bean Salad gluten-free?

Yes. Grilled Fish with Green Bean Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Fish with Green Bean Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Fish with Green Bean Salad ahead of time?

Grilled Fish with Green Bean Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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