Grilled Fish with Salad and Yogurt Dressing

Ingredients

• Fish200 g
• Broccoli1/2 cup (45 g)
• Carrot1/2 medium (30 g)
• Celery1/2 stalk (20 g)
• Oil1/2 tablespoon (5 ml)
• Yogurt2 tablespoon (30 g)
• Mustard1 teaspoon (5 g)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Cut the broccoli into florets, slice the carrot and the celery.

2. 2

   Step 2

   Put the carrot in a pot with boiling water and let boil for 6 minutes.

3. 3

   Step 3

   Three minutes before finishing, add the broccoli. Remove, drain and set aside.

4. 4

   Step 4

   Heat a pan over medium heat. In the meantime, add salt and pepper to the fish.

5. 5

   Step 5

   Once heated, pour the oil, spread and add the fish. Let cook each side for 3-4 minutes, remove and set aside.

6. 6

   Step 6

   For the dressing: Mix the yogurt, mustard, lemon juice, salt and pepper.

7. 7

   Step 7

   Put the vegetables on a plate, serve the fish and the dressing on top.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Salad and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.