How many calories are in Grilled Fish with Sautéed Spinach?
Grilled Fish with Sautéed Spinach has about 337 calories per serving based on the current ingredient list and serving size on this page.
Grilled Fish with Sautéed Spinach is a Dinner international recipe with 337 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
337 kcal
Total Time
25 min
Servings
1
Protein
41.3 g
Ingredients
Instructions
Clean the fish, season with salt and pepper and paprika.
Place the grill over high heat. Once heated, pour half of the oil and add the fish.
Cook for 3-4 minutes per side over medium heat. When desired doneness is reached, remove.
Simultaneously, preheat a pan over medium heat. While heating, chop the spinach leaves and mince the garlic.
Once heated, pour the rest of the oil and spread. Stir-fry the spinach with the garlic for about 3-4 minutes.
Remove from heat and season with salt and pepper to taste.
Serve the grilled fish with sautéed spinach.
Nutrition Snapshot
Calories
337
Protein
41.3g
Carbs
3g
Fat
13.6g
Fiber
1.4g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Grilled Fish with Sautéed Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Grilled Fish with Sautéed Spinach has about 337 calories per serving based on the current ingredient list and serving size on this page.
No. Grilled Fish with Sautéed Spinach is not vegetarian as written because it includes Fish.
Yes. Grilled Fish with Sautéed Spinach is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Grilled Fish with Sautéed Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Grilled Fish with Sautéed Spinach, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Air Fryer Lemon-Garlic Fish with Spinach Salad is a Dinner international recipe from the Forkd database with calorie and macro details.
Baked Chicken with Zucchini and Tomatoes is a Dinner international recipe from the Forkd database with calorie and macro details.
Beef and Mushroom Stir-Fry is a Dinner international recipe from the Forkd database with calorie and macro details.
Beef and Vegetable Stir-Fry is a Dinner international recipe from the Forkd database with calorie and macro details.
Beef Fingers with Lettuce, Tomato and Onion Salad is a Dinner international recipe from the Forkd database with calorie and macro details.
Beef Patty with Cheese and Green Salad is a Dinner international recipe from the Forkd database with calorie and macro details.