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Grilled Fish with Sautéed Spinach

Grilled Fish with Sautéed Spinach is a Dinner international recipe with 337 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

337 kcal

Total Time

25 min

Servings

1

Protein

41.3 g

Ingredients

  • Fish200 g
  • Paprika1/2 teaspoon (2 g)
  • Spinach1 cup (30 g)
  • Garlic1 clove (3 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Clean the fish, season with salt and pepper and paprika.

  2. 2

    Step 2

    Place the grill over high heat. Once heated, pour half of the oil and add the fish.

  3. 3

    Step 3

    Cook for 3-4 minutes per side over medium heat. When desired doneness is reached, remove.

  4. 4

    Step 4

    Simultaneously, preheat a pan over medium heat. While heating, chop the spinach leaves and mince the garlic.

  5. 5

    Step 5

    Once heated, pour the rest of the oil and spread. Stir-fry the spinach with the garlic for about 3-4 minutes.

  6. 6

    Step 6

    Remove from heat and season with salt and pepper to taste.

  7. 7

    Step 7

    Serve the grilled fish with sautéed spinach.

Nutrition Snapshot

Macros and micros at a glance

Calories

337

Protein

41.3g

Carbs

3g

Fat

13.6g

Fiber

1.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Sautéed Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Fish with Sautéed Spinach

How many calories are in Grilled Fish with Sautéed Spinach?

Grilled Fish with Sautéed Spinach has about 337 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Fish with Sautéed Spinach suitable for vegetarians?

No. Grilled Fish with Sautéed Spinach is not vegetarian as written because it includes Fish.

Is Grilled Fish with Sautéed Spinach gluten-free?

Yes. Grilled Fish with Sautéed Spinach is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Fish with Sautéed Spinach?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Fish with Sautéed Spinach ahead of time?

Grilled Fish with Sautéed Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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