InternationalDinnerGluten FreeKetoHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Grilled Fish with Zucchini Salad

Grilled Fish with Zucchini Salad is a Dinner international recipe with 341 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

341 kcal

Total Time

25 min

Servings

1

Protein

42.8 g

Ingredients

  • Fish200 g
  • Zucchini1/2 count (100 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Season the fish with half of the olive oil, lemon juice and salt and pepper to taste.

  2. 2

    Step 2

    Place the grill over high heat. Once heated, add the fish, reduce the heat to medium and cook for 3-4 minutes per side.

  3. 3

    Step 3

    Meanwhile, wash the zucchini and grate or finely slice lengthwise (you can use a mandoline slicer).

  4. 4

    Step 4

    Season with the remaining olive oil, salt and pepper to taste. You can add some aromatic herbs such as thyme, rosemary, dill, etc.

  5. 5

    Step 5

    Serve the fish with the zucchini salad on a plate.

  6. 6

    Step 6

    If you wish, you can microwave the zucchini for 3 minutes or 7 minutes in a pan.

Nutrition Snapshot

Macros and micros at a glance

Calories

341

Protein

42.8g

Carbs

4.1g

Fat

13.6g

Fiber

1.1g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Zucchini Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Fish with Zucchini Salad

How many calories are in Grilled Fish with Zucchini Salad?

Grilled Fish with Zucchini Salad has about 341 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Fish with Zucchini Salad suitable for vegetarians?

No. Grilled Fish with Zucchini Salad is not vegetarian as written because it includes Fish.

Is Grilled Fish with Zucchini Salad gluten-free?

Yes. Grilled Fish with Zucchini Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Fish with Zucchini Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Fish with Zucchini Salad ahead of time?

Grilled Fish with Zucchini Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Grilled Fish with Zucchini Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next