InternationalDinnerGluten FreeKetoHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Grilled Pork with Asparagus

Grilled Pork with Asparagus is a Dinner international recipe with 318 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

318 kcal

Total Time

25 min

Servings

1

Protein

32.7 g

Ingredients

  • Pork150 g
  • Asparagus1 cup (140 g)
  • Rosemary1/2 teaspoon (1 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Place the grill over high heat and season the pork with salt and pepper.

  2. 2

    Step 2

    Once heated, pour half of the oil and add the pork. Brown on both sides for 4-6 minutes over medium heat.

  3. 3

    Step 3

    If you wish, you can cover, lower the heat to medium-low and let cook for about 5 minutes more.

  4. 4

    Step 4

    Remove when desired doneness is reached and sprinkle with rosemary.

  5. 5

    Step 5

    Simultaneously, cut off the woody ends of the asparagus and place in a pot of boiling water.

  6. 6

    Step 6

    Boil for 3 minutes until tender. Remove and drain.

  7. 7

    Step 7

    Season with the remaining oil and a pinch of salt.

  8. 8

    Step 8

    Serve the grilled pork with asparagus on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

318

Protein

32.7g

Carbs

6.1g

Fat

28.4g

Fiber

3.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Pork with Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Pork with Asparagus

How many calories are in Grilled Pork with Asparagus?

Grilled Pork with Asparagus has about 318 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Pork with Asparagus suitable for vegetarians?

No. Grilled Pork with Asparagus is not vegetarian as written because it includes Pork.

Is Grilled Pork with Asparagus gluten-free?

Yes. Grilled Pork with Asparagus is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Pork with Asparagus?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Pork with Asparagus ahead of time?

Grilled Pork with Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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