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Grilled Pork with Bell Pepper and Tomato Salad

Grilled Pork with Bell Pepper and Tomato Salad is a Dinner international recipe with 380 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

380 kcal

Total Time

25 min

Servings

1

Protein

40.6 g

Ingredients

  • Pork200 g
  • Lettuce1 cup (35 g)
  • Red Bell Pepper1/4 count (30 g)
  • Tomato1/2 count (65 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Place the grill over high heat. While heating, season the pork with salt and pepper.

  2. 2

    Step 2

    Once heated, pour half of the oil and add the pork. Brown on both sides for 4-6 minutes over medium heat.

  3. 3

    Step 3

    Then lower the heat, cover and continue cooking for 5-10 minutes or until done. Remove.

  4. 4

    Step 4

    Remove from the heat and cut into pieces.

  5. 5

    Step 5

    Simultaneously, make the salad by cutting the tomato into similar sized pieces and cut the lettuce with the bell pepper into strips.

  6. 6

    Step 6

    Mix the vegetables, season with salt and pepper to taste and add lemon juice and the remaining oil.

  7. 7

    Step 7

    If desired, you can replace the lemon juice with vinegar.

  8. 8

    Step 8

    Serve the bell pepper and tomato salad with grilled pork.

Nutrition Snapshot

Macros and micros at a glance

Calories

380

Protein

40.6g

Carbs

6.7g

Fat

34.6g

Fiber

1.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Pork with Bell Pepper and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Pork with Bell Pepper and Tomato Salad

How many calories are in Grilled Pork with Bell Pepper and Tomato Salad?

Grilled Pork with Bell Pepper and Tomato Salad has about 380 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Pork with Bell Pepper and Tomato Salad suitable for vegetarians?

No. Grilled Pork with Bell Pepper and Tomato Salad is not vegetarian as written because it includes Pork.

Is Grilled Pork with Bell Pepper and Tomato Salad gluten-free?

Yes. Grilled Pork with Bell Pepper and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Pork with Bell Pepper and Tomato Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Pork with Bell Pepper and Tomato Salad ahead of time?

Grilled Pork with Bell Pepper and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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