InternationalDinnerGluten FreeKetoHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Grilled Pork with Fresh Salad

Grilled Pork with Fresh Salad is a Dinner international recipe with 420 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

420 kcal

Total Time

30 min

Servings

1

Protein

40.4 g

Ingredients

  • Pork200 g
  • Lettuce1 cup (35 g)
  • Tomato1/2 count (65 g)
  • Olive Oil1.5 tablespoon (15 ml)
  • Lemon Juice2 tablespoon (30 g)

Instructions

  1. 1

    Step 1

    Heat a grill over high heat. In the meantime, add salt and pepper to the pork and then half the lemon juice.

  2. 2

    Step 2

    Once heated, pour 1/3 of the oil and add the pork. Brown both sides over medium heat for 4-6 minutes.

  3. 3

    Step 3

    Then lower the heat, cover and continue cooking for 5-10 minutes or until well cooked. Remove.

  4. 4

    Step 4

    For the salad, cut the tomato into small pieces and then the lettuce.

  5. 5

    Step 5

    Season the salad with the remaining oil, lemon juice and salt and pepper to taste.

  6. 6

    Step 6

    If you want, you can replate the lemon juice with vinegar.

  7. 7

    Step 7

    Serve the grilled pork with fresh salad on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

420

Protein

40.4g

Carbs

5.8g

Fat

39.2g

Fiber

0.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Pork with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Pork with Fresh Salad

How many calories are in Grilled Pork with Fresh Salad?

Grilled Pork with Fresh Salad has about 420 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Pork with Fresh Salad suitable for vegetarians?

No. Grilled Pork with Fresh Salad is not vegetarian as written because it includes Pork.

Is Grilled Pork with Fresh Salad gluten-free?

Yes. Grilled Pork with Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Pork with Fresh Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Pork with Fresh Salad ahead of time?

Grilled Pork with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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