InternationalDinnerGluten FreeKetoHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Grilled Pork with Green Salad and Tomatoes

Grilled Pork with Green Salad and Tomatoes is a Dinner international recipe with 311 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

311 kcal

Total Time

25 min

Servings

1

Protein

31 g

Ingredients

  • Pork150 g
  • Lettuce1/2 cup (18 g)
  • Spinach1/2 cup (15 g)
  • Tomato1/2 count (65 g)
  • Cucumber1/3 cup (40 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Place the grill over high heat. While heating, season the pork with salt and pepper.

  2. 2

    Step 2

    Once heated, pour half of the oil and add the pork. Brown on both sides for 4-6 minutes over medium heat.

  3. 3

    Step 3

    Then cover, lower the heat to medium-low and let it cook for about 5 more minutes. Remove once the pork is cooked to desired doneness.

  4. 4

    Step 4

    For the salad, chop the greens, cucumber and tomato.

  5. 5

    Step 5

    Season with remaining oil and lemon juice. Season to taste with salt and pepper.

  6. 6

    Step 6

    Serve the pork with the salad on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

311

Protein

31g

Carbs

5.9g

Fat

28.4g

Fiber

1.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Pork with Green Salad and Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Pork with Green Salad and Tomatoes

How many calories are in Grilled Pork with Green Salad and Tomatoes?

Grilled Pork with Green Salad and Tomatoes has about 311 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Pork with Green Salad and Tomatoes suitable for vegetarians?

No. Grilled Pork with Green Salad and Tomatoes is not vegetarian as written because it includes Pork.

Is Grilled Pork with Green Salad and Tomatoes gluten-free?

Yes. Grilled Pork with Green Salad and Tomatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Pork with Green Salad and Tomatoes?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Pork with Green Salad and Tomatoes ahead of time?

Grilled Pork with Green Salad and Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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