How many calories are in Grilled Pork with Green Salad and Tomatoes?
Grilled Pork with Green Salad and Tomatoes has about 311 calories per serving based on the current ingredient list and serving size on this page.
Grilled Pork with Green Salad and Tomatoes is a Dinner international recipe with 311 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
311 kcal
Total Time
25 min
Servings
1
Protein
31 g
Ingredients
Instructions
Place the grill over high heat. While heating, season the pork with salt and pepper.
Once heated, pour half of the oil and add the pork. Brown on both sides for 4-6 minutes over medium heat.
Then cover, lower the heat to medium-low and let it cook for about 5 more minutes. Remove once the pork is cooked to desired doneness.
For the salad, chop the greens, cucumber and tomato.
Season with remaining oil and lemon juice. Season to taste with salt and pepper.
Serve the pork with the salad on a plate.
Nutrition Snapshot
Calories
311
Protein
31g
Carbs
5.9g
Fat
28.4g
Fiber
1.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Grilled Pork with Green Salad and Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Grilled Pork with Green Salad and Tomatoes has about 311 calories per serving based on the current ingredient list and serving size on this page.
No. Grilled Pork with Green Salad and Tomatoes is not vegetarian as written because it includes Pork.
Yes. Grilled Pork with Green Salad and Tomatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Grilled Pork with Green Salad and Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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